myOptimal Health - Kids & Teens

A healthy today. A healthier tomorrow.

Beaumont Hospitals is introducing the myHealthy Kids & Teens Program to help keep Beaumont families and the communities we serve healthy and active. We will provide resources and tools for families looking to stay active, eat healthy, and make a difference in their health. Feel free to print the activity booklets for your children or email us to order hard-copies of the booklets. Check back here periodically for healthy information and resources for the whole family!

myKid's Optimal Health

Welcome to myKid'sOptimal Health! This welcome packet is filled with fun and games to help you toward a healthy lifestyle. Learn how to eat right, exercise and develop healthy habits.

Ready to get active? Also included in the welcome packet is a list of community parks and recreation sites in your area. They offer many activities, so take a look and choose one for you!

myTeen's Optimal Health

Welcome to myTeen's Optimal Health. This packet is your introduction to a comprehensive health program designed just for you! Through myTeen'sOptimal Health, you will be able to access our online library of resources ranging in topics from exercise ideas to how to deal with stress. It also features a number of interactive areas, allowing you to customize it...for you!